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We want to know what’s causing your pain and discomfort. Please fill out our email form to get in touch with one of our staff members and we’ll work on getting you scheduled for an appointment!

Meet Our Experts

Our experienced pelvic floor and lower back treatment team has over 25 years of experience and is ready to help you on your road to recovery.

  • Zarina Vitebsky

    Owner & Lead Therapist
    DPT, PRPC, TPS, LPF, cert DN

    Zarina, owner of Pelvic Health NJ and co-owner of ProTouch Physical Therapy, received her Master's in Physical Therapy from Old Dominion University. Her clinical studies include training at St. Augustine University as an Orthopedic Spine Specialist, the Pelvic Rehabilitation Practitioner Certification, all three level certified in Low Pressure Fitness (LPF), and currently working on the Therapeutic Pain Specialist (TPS) Certification.

    Full Bio

  • Shannon Strauch

    Pelvic Floor Physical Therapist Assistant
    PTA, STMT-1

    Shannon has been a licensed Physical Therapist Assistant since graduating from the Essex County College PTA program in 2016, following obtaining her Bachelor’s of Science in Biology from Ramapo College of New Jersey. Her interest in movement and healing began at a young age after being involved in dance classes and with the Osteogenesis Imperfecta Foundation.

    Full Bio

  • Caroline Schaumberg

    Pelvic Floor Physical Therapy Specialist

    Caroline graduated with her Bachelor of Science in Exercise Science from Salisbury University in Maryland in 2017, and graduated with honors with her Doctorate of Physical Therapy from Seton Hall University in New Jersey in 2020. Her passion for Pelvic Health therapy is inspired by her mom’s lifelong career as a Labor and Delivery nurse.

    Full Bio

  • Deidre-Ann

    Pelvic Floor Physical Therapy Specialist

    Deidre-Ann Dias is a dedicated Physical Therapist Assistant specializing in pelvic floor rehabilitation. With years of hands-on experience, she expertly addresses a wide range of pelvic health concerns, including urinary incontinence, pelvic pain, diastasis recti, and post-surgical recovery. Her approach combines evidence-based techniques of manual therapy and individualized exercise programs to restore function and enhance quality of life.

    Full Bio

Patient Testimonials

  • “I highly recommend Zarina Vitebsky and Pelvic Health Physical Therapy to anyone suffering from Pelvic Floor Dysfunction. She has a deep understanding of how to help her patients deal with complexities and complications associated with this painful and enigmatic condition, from both a hands-on and emotional perspective…”

    Brian R. (Morristown, NJ)

  • “Pelvic pain is a complex, chronic pain mind-body syndrome. Zarina is extremely knowledgable, supportive, and professional. She is very clear in giving instructions for home exercise. She is reassuring and optimistic. I had already been to several physical therapists; with Zarina, I am progressing for the first time!”

    Chris T. (Summit, NJ)

  • “I had prostate surgery and did not get the proper relief in my recovery until I started getting pelvic therapy here. It has helped with my prostate recovery but also with my total body physical rejuvenation and recalibration. The therapists who handle me have been the best I have experienced. Highly recommended.”

    Norbert W.

  • “After having a prostatectomy, I had a difficult time finding pelvic floor therapy for men in my local area. My urologist recommended this place and despite the 45-minute drive, I decided to give them a try. I have been coming here for several months now and always enjoy my appointments. The staff is very friendly and treat you like family. All of the appointments are one-on-one for a whole hour and not like other physical therapy facilities, where they juggle several patients at a time.”

    Michael W.

  • "Zarina is the expert for male pelvic floor issues in New Jersey. She was able to answer questions I had which my doctors totally missed. Her office makes physical therapy comfortable and with her expertise I know I am at the right place. You cannot go wrong if you're a guy looking for Pelvic Health therapy."

    David M.

  • "All of the therapists here are extremely professional and work in their respective areas with the utmost care. The environment is very upbeat and the team goes out of their way to ensure that it remains that way. Results are what matters, and they are usually favorable to all patients."

    Robert F.