Male Pelvic Health Blog

Research-based support for those suffering from and learning about Pelvic Floor Dysfunction

zarina vitebsky 1/22/26 zarina vitebsky 1/22/26

Are You Straining to Pee? It May Be Your Pelvic Floor Muscles Not Relaxing

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Why Men Shouldn’t Automatically Do Kegels

zarina vitebsky 1/19/26 zarina vitebsky 1/19/26

Why Men Shouldn’t Automatically Do Kegels

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How Stress Affects the Male Pelvic Floor

zarina vitebsky 1/16/26 zarina vitebsky 1/16/26

How Stress Affects the Male Pelvic Floor

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How Red Light Therapy Can Support Men’s Health

zarina vitebsky 1/15/26 zarina vitebsky 1/15/26

How Red Light Therapy Can Support Men’s Health

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zarina vitebsky 1/14/26 zarina vitebsky 1/14/26

Why Does My Penis Hurt? Common Causes You Might Not Expect

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How Pelvic Floor Physical Therapy Can Decrease Pain at the Tip of the Penis

zarina vitebsky 1/13/26 zarina vitebsky 1/13/26

How Pelvic Floor Physical Therapy Can Decrease Pain at the Tip of the Penis

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zarina vitebsky 1/13/26 zarina vitebsky 1/13/26

Why Does My Rectum Hurt After Orgasm? (Men)

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zarina vitebsky 1/13/26 zarina vitebsky 1/13/26

Why Does My Rectum Hurt When I Sit? (Men)

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zarina vitebsky 1/12/26 zarina vitebsky 1/12/26

What Does Poor Posture Do to My Prostate?

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How the Lumbosacral Plexus and Hips Can Contribute to Pain in the Lower Abdomen and Testicle

zarina vitebsky 1/9/26 zarina vitebsky 1/9/26

How the Lumbosacral Plexus and Hips Can Contribute to Pain in the Lower Abdomen and Testicle

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Does My Tight Back Contribute to Erectile Dysfunction?

zarina vitebsky 1/9/26 zarina vitebsky 1/9/26

Does My Tight Back Contribute to Erectile Dysfunction?

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zarina vitebsky 1/6/26 zarina vitebsky 1/6/26

How Lymphatic Drainage Affects Hard Flaccid

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Pain After Sex in Men: What It Means and How to Fix It

zarina vitebsky 1/6/26 zarina vitebsky 1/6/26

Pain After Sex in Men: What It Means and How to Fix It

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zarina vitebsky 12/30/25 zarina vitebsky 12/30/25

How Hemorrhoids Are Related to Pelvic Floor Tightness

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Constipation: Is It Fiber, Water, or Your Pelvic Floor? Understanding the Differences

zarina vitebsky 12/30/25 zarina vitebsky 12/30/25

Constipation: Is It Fiber, Water, or Your Pelvic Floor? Understanding the Differences

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zarina vitebsky 12/30/25 zarina vitebsky 12/30/25

10 Good Habits to Keep Your Pelvic Floor Strong

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zarina vitebsky 12/30/25 zarina vitebsky 12/30/25

Is Stress Connected to Erectile Dysfunction? Here’s What You Need to Know

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zarina vitebsky 12/30/25 zarina vitebsky 12/30/25

How Breathing Exercises Can Help Improve Erectile Dysfunction

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Overactive Bladder in Men: Causes, Symptoms, and Pelvic Floor Treatment Options

zarina vitebsky 12/29/25 zarina vitebsky 12/29/25

Overactive Bladder in Men: Causes, Symptoms, and Pelvic Floor Treatment Options

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zarina vitebsky 12/10/25 zarina vitebsky 12/10/25

Do Tight Hamstrings Tighten the Pelvic Floor and Affect Erections?

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